I think I love CT scans!

I got my results today!  January I got the great news that my blood clots where in fact gone Yea!!!but the down side was nodules...I decided to ignore it until the follow up. Which was today! And no more nodules! 6 month's until my next oncology followup. No more CT scan! !! Great day! !!!!

Exercise, disguised as fun day...

Finding fantastic places to walk makes it all just loads of fun!!!

Precious moments...

Funny how my mind has changed in the last few months... so if I have a break in my day more than 30 min I go for a walk. Isn't that a funny thing??? Having a hole in my day used to depress me...now I look at it add an opportunity to move!!! So there you go... doing another dog pack  walk thing this weekend and next sounds like fun!!!

This is going really well!!!

Hiking, Deep H2o aerobics, lap swimming. Not really  " dieting  " but eating better. Losing a little weight but honestly I feel so much better!  And that is what it is all about!

Met a new friend !!!

On my longest hike to date 5.7 miles !!! I met a nice young man (I sound like my grandmother) and we hiked and talked and generally had a great time with our dogs!!! Getting more fit is the best feeling in the world!!!

Inspiration. ..

Never, Ever Give Up. Arthur's Inspirational Transformation!: http://youtu.be/qX9FSZJu448

Reason #2015 why living in Portland is Amazing!!!

Meetup! Dog walking in the city! And the picture tells the rest. ..

What you do when you make a promise to yourself...

So tonight was yet another step in my journey... I have never been an involved friend. What does that mean??? Well, kind of what it sounds like. I like you you like me but work and things get in the way so it's never really convenient to get together...this year in part is about these relationships. I saw a friend again that is twice! She is very busy me not add much but we stole a couple hours...it was so nice! These moments are part of what the rest of my life looks like...healthy, Happy, and loved!

So do you ever wonder...

Why do I have more and less energetic days??? Yesterday for example I did a lot! I came home from work totally spent this morning I couldn't drag myself out of bed! Right now I am getting ready for work and I am hoping to have enough energy when I get off to go do my swim and/or walk... why is that???

Another lovely day in paradise!

Truly, oregon is lovely!  I don't have to work until this evening so I took the opportunity to go on my favorite hike/walk!  1000 acres and as usual or was fantastic! Deep H2o aerobics this morning then hiking with my boys!  Life is good!