Lois part 2. The awakening!

After 10 months of dealing with the very annoying process of surviving Breast Cancer (read my other blog A lump in my road) I am moving forward. This blog may or may not have conclusion. I am not a writer. This is like reading in my head. It is bumpy and scary and funny and sad and maybe a little triumphant! I have found it to be helpful. Please feel free to talk to me. Though I am not a combatant I welcome all comers. So buckle up let's see what happens. ...After the Lump!

Friday, October 21, 2016

October yeah!!!

So breast cancer campaigns surround me... not that it's bad just makes me very thoughtful... I have not been working out as hard I injured myself and the healing seems to be slow going... I am working on a new regimen I will start in November. I want to add in resistance training. I am also going to do a cleanse to kick start my getting back on my healthy cooking... So though I have not gained any weight I have not lost any in a couple months... How did I get so off track??? No worries I will be right as rain soon!!!

Tuesday, October 4, 2016

Sorry I haven't been heard from...

So I haven't posted anything significant on this blog in a while. But it is important to me to keep it going. Here are the highlights of the last month. I ran the 10k,yeah! I did 2 hours of zumba on the bricks at pioneer square then zoomed to PIR to do a 5k that night! I run/wog 5k 3 days per week, aqua power 2 days per week, easy hiking somewhere in there too! The food thing is harder but I am still working portion control.
I guess the take away is this; I am working this hard so I can participate in my life! If something looks interesting or fun I am not afraid to go out and do it! I have my health back! You can too! Some of you do too! It is a gift we give ourselves.