I am going to remember breath in...breath out...

I wish I could find a good answer to my personal brand of crazy...but I think not...breath... I will figure it out...

Clean. ..CLean...CLEAN!!!!

So this crazy hot thing that we are doing right nor has got to go!!! Though it has been useful... I have been picking up, cleaning up and generally making my home homy. Last year didn't see a lot of cleaning in my life...but now. ..watch out!!! So not doing as much exercise... But I am getting tons done!!!!

So very fortunate! !!

This week I have been on a crazy cleaning binge! And evening hikes. ...it is cooler in the evening. So it had been so lovely!!! I am finding a peace that I have until now been denied or maybe denied myself.  Suffice to say my step is a little lighter and a soft smile is my constant companion...

Hypnosis tape definitely working!

Was up last night very late putting up my new couch! !! 2am!!! Turned on my tape...went right to sleep. .. and 8:20 was up and moving and I am out the door!!! I feeling great!

This is so cool!!!

I'm listening to Boost Metabolism, Burn Fat & Lose Weight Faster: Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
(Unabridged) by Jupiter Productions
on #Audible for #Android. Get the app free: https://www.audible.com/t1/CREB @audible_com

I have been listening (at night while sleeping) I honestly feel better! I am to feel better when I awake in the morning and I haven't had the cravings that seem to be an underlying annoyance of my daily life. I will check back with you in another week and let you know how it is going!
Right now my life has been, work, being outside (hiking,walking, yard work, etc...)and trying to get a handle on cleaning my house!!! I am emotionally in a great place!!!

Snap shots of my life...

That pretty much sums it up!!! The world is a big beautiful place and I have been doing a lot of seeing!!!