3 months of Yoga has me a believer! I honestly feel so much better! Mostly the biggest difference is the absence of the aches that have been ever present for a few years now. Don't get me wrong I still have things that hurt but no where near the scale that they have in the past.
I started with yoga for flexibility then after a month moved into the yoga for strength. I really believe I am so taken with this because of the instructor Chad Carver! Yoga has made me stronger and more confident. So thank you.
