I have been doing this for 8 weeks now repeating weeks here and there... I am loving it!!! Honestly, what stopped me before? ?? I actually know they answer to that. ... I have for years been self judging. ... comparing myself to what??? I woke up a few weeks ago. ...no one is watching. ..no one cares Lois!!! No one cares that I am slow or that I wear a funny hat or any number of things! !!! So why judge myself??? Start a week over...it only make me better when I move on to the next level.... No one is judging !!! It is nice that people are supportive... but for me getting out of bed ,getting dressed, putting the boys harnesses on and hitting the streets, bottom line is that I am supportive of me... I am building myself up... I am positive self talking... this is my health... this is my life...
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