You might have questions. ... am I losing weight? ?? Answer; yes! Only 4 so far but that's fine! How is couch to 5k??? Honest only doing it 3 days per week I am fast walking the running parts and done week 1 for 4 weeks... but I am still moving! ! ! The swimming how is that? ?? The 80% legs is kicking my butt! And I am glad doing 4 -5 days per week, 2 of those deep water aerobics! so I guess it's all going well! I believe it is the journey not the destination!!! what a painful wonderful journey !!!
slow and sure is the best way, keep it up!
ReplyDeleteThank you Linda! I think of you often. .. I hope you are recovering comfortably. You are a stone, timeless strength,timeless beauty.
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