Work ,hike , swim, work, Hike, deep H2o aerobics! work, hike, swim, work, hike, swim, hike ,deep H2o aerobics! Repeat!!! do it all again! Seriously! It sounds like a lot but it is not doing 4 miles a day 4 days per week some harder some not, 1/2 mile swim 3 days then deep H2o aerobics! 2 days. It is fantastic! WORKING on the food part... ♡♡♡
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